Yoga and Drinking.

I am addicted to yoga and have been attending yoga session every week for more than a year at Malaysian Yoga Society in Brickfields and Bangsar.
The benefits of the this ancient exercise is renowned for physical and mental advantages. What I learned recently is that binge-drinking can also be as effective as practising yoga. For the light hearted ones, enjoy the visual presentation below:

Savasana
Position of total relaxation.



Balasana
Position that brings the sensation of peace and calm.


Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.


Marjayasana
Position stimulates the midirift area and the spinal comumn..


Halasana
Excelent for back pain and imsomnia.



Dolphin
Excelent for the shoulder area, thorax, legs, and arms.


Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.


Ananda Balasana
This position is great for masaging the hip area.


Malasana
This position, for ankles and back muscles.

Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.